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I am definitely not a medical doctor. Or, a doctor of any kind! I am simply a well trained Health Coach who studied every diet under the sun, experimented freely on myself, lost weight and kept it off, feel better now than I did in my 20's and learned a few things while on this path. The information contained herein should be taken with a big grain of Himalayan crystal salt, and should not be considered prescriptive advice. If you’re looking for a formal medical diagnosis or prescription, you should seek out an actual doctor (preferably one who is open to both eastern and western medical practices, food as medicine and treating the WHOLE body from the inside out)... but hey, what do I know? ;)